An ingredient in coffee helps end diabetes, but to do so you should drink espresso and avoid filter coffee, according to a Danish study. Diabetes mellitus Consuming three to four
An ingredient in coffee helps end diabetes, but to do so you should drink espresso and avoid filter coffee, according to a Danish study. Diabetes mellitus Consuming three to four
Vitamin D supports muscle and skeletal health, helping the body absorb calcium and keeping bones and joints strong. There is a lot of research data that correlate vitamin D with
What is “zen”? The Japanese word that refers to meditation but also to the peace you get when you become one with the Universe, when you live in the present
Have the rhythms of everyday life brought you to the brink of exhaustion? Science has found effective ways to charge your… batteries! The fatigue you experience has paid off in
If you don’t use it, you will lose it. This is not just an old woman’s story. It’s good advice that we all need to remember as we get older.