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What is “zen”? The Japanese word that refers to meditation but also to the peace you get when you become one with the Universe, when you live in the present and have been freed from the inner conflicts you experience. If you have decided that meditation will give you all that you lack and will […]

Have the rhythms of everyday life brought you to the brink of exhaustion? Science has found effective ways to charge your… batteries! The fatigue you experience has paid off in many cases, but your body can cope with simple steps. The triptych sleep-exercise-breathing promises … miracles and you can only … rest! How to sleep […]

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